CrossFit is the foundation of the Helotes CrossFit program, and is defined as “constantly varied, functional movements, performed at high intensity.” There are 11-12 regular group CrossFit workouts on our schedule per day.
Helotes CrossFit offers two group Olympic Lifting classes per week. Olympic weightlifting is essential to building lasting core strength, along with power, speed, balance, and coordination. The program is built on 4-week cycles that encourage athletes to perfect their form and build strength over time.
Helotes CrossFit offers two classes per week that focus primarily on building endurance. The workouts incorporate a wide variety of movements all designed to challenge athletes to work at a high intensity for increasingly long periods of time.
Part of building an athlete’s overall fitness is developing core strength. Core Gymnastics is available to all fitness levels and focuses on the fundamentals of building strict strength and core stability. The program is geared toward natural body weight movement progressions and will add layers of fitness that will transfer to everyday life.
Helotes CrossFit offers yoga classes twice a week for any membership. The yoga program focuses on stretching, mobility, and recovery, which are vital components of any fitness program.
Quick Fit is a condensed CrossFit class geared toward those who would like to get a quick workout in during their lunch break. This is a 30 “ish” minute class that will include a warm-up and workout, but will leave enough time for a quick shower and a bite to eat before heading back to work. This class ensures athletes optimize their time so they can stay fit on a tight schedule.
As part of the foundation of CrossFit, and fitness in general, Helotes CrossFit puts a huge emphasis on a balanced diet. As part of our program, we have a nutrition coach on staff to offer a variety of personal nutrition coaching options, as well as continuous 6-week group personal training.
Helotes CrossFit offers personal training, either one-on-one or in small groups of up to three athletes at a time. For athletes with more specific fitness goals, booking private coaching sessions ensures they will have a coach’s undivided attention and maximize their results.
Junior High/High School Strength Conditioning
Helotes CrossFit has quite a number of junior high and high school athletes in our program, and as a result of our training, have seen great results in their respective sports. We understand the nature of training young athletes, and our coaches are adept at modifying workouts to achieve their goals while working safely within their ability.